Diabetes Talk Show - Spice Up Your Diabetic Diet


You can make your meals even healthier & tastier, too! Enhancing your food's flavors through condiments & Spices is key to enjoying a healthy Type 2 Diabetes diet which will strengthen your fight against Diabetes.
How it works ?
Most of the Herbs & Spices have Anti-Diabetic or Anti-Inflammatory properties . They can be sprinkled on any meal to help reduce the chronic inflammation in your body.

These spices are found to have antioxidants that could prevent tissue damage & inflammation caused by high blood sugar.

Another reason to sprinkle on the spices? They're an excellent substitute for sodium, which is a prime culprit in raising blood pressure. People who have diabetes have a higher risk of high blood pressure, which can contribute to heart attacks and strokes, so cutting back on sodium is a good idea.

Diabetes has exploded in a majority of areas in the world. Healthy eating, as a strategy for controlling diabetes, and promoting walking, exercise, and other physical activities is advised.
Use herbs and spices to add flavor to your food with the added benefit of helping you manage your blood glucose. So go ahead and enjoy your Spicy food!
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