Diabetes Talk Show -DIABETIC KETOACIDOSIS – needs immediate attention

Diabetic Ketoacidosis can be a frightening term. For people with Type 1 Diabetes they are at more risk of developing this.

It happens when your body does not have enough Insulin to move glucose into your cells & your body begins to burn fat for energy. This burning causes a build - up of dangerous levels of ketones in blood.

What are the signs of Ketoacidosis?

·         Excessive thirst.

·         Frequent urination.

·         Nausea and vomiting.

·         Abdominal pain.

·         Weakness or fatigue.

·         Shortness of breath.

·         Fruity-scented breath.

·         Confusion.

If you experience such symptoms, start with a Ketogenic Diet?

·        The Ketogenic diet is a tough process to start but there are many benefits along the way. Once you stick with it, it becomes easier because you start to feel better.

So try to eat a Ketogenic Diet which consists of:-

·         Fats & Oils - Try to get your fat from natural sources like meat and nuts. Supplement with saturated and monounsaturated fats like coconut oil, butter & olive oil.

·         Protein. Try to stick with organic, pasture-raised & grass-fed meat where possible. Remember that too much protein on a ketogenic diet is not a good thing.

·         Vegetables. Fresh or frozen doesn’t matter. Stick with above ground vegetables, leaning toward leafy & green items.

·         Dairy. Most dairy is fine, but make sure to buy full-fat dairy items. Harder cheeses typically have fewer carbs

·         Nuts and Seeds. In moderation, nuts and seeds can be used to create some fantastic textures. Try to use fattier nuts like macadamias and almonds

·         Beverages. Stay simple and stick to mostly water. You can flavor it if needed with stevia-based flavorings or lemon & lime juice.

 Its an emergency that must be treated right away. If it is not treated right away, can cause coma or death.

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